had a 5km time trial (TT) at Bedok Reservoir yesterday. weather was hot, unfamiliar terrain but a flatter route than Nassim which we usually run.
looks like.. sub40 min 10k will be within reach.. have to train hard..
chose this number for good luck!
Sunday, January 25, 2009
TT
and the clock stopped at 19:35.
had a 5km time trial (TT) at Bedok Reservoir yesterday. weather was hot, unfamiliar terrain but a flatter route than Nassim which we usually run.
looks like.. sub40 min 10k will be within reach.. have to train hard..
chose this number for good luck!
had a 5km time trial (TT) at Bedok Reservoir yesterday. weather was hot, unfamiliar terrain but a flatter route than Nassim which we usually run.
looks like.. sub40 min 10k will be within reach.. have to train hard..
chose this number for good luck!
Thursday, January 15, 2009
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