posting training schedule on line

a lot of people post their training schedule online so that they will be force to train up! haha.. perhaps i think i should try also.. here we go

for 24th march to 30th march:

1) mon - trifam swim session
2) tue - run 10km (moderate)
3) wed - run 20km (endurance)
4) thu - yellowfish torture swim session & run 10km (recovery)
5) fri - cycle 42km Tour Of ES (East Singapore)
6) sat - run 10km (slow)
7) sun - run 10km (tempo)

don't have time to clock a longer endurance run.. have to find one day every week soon to run a longer distance.. now it's only at 20km. argh!

and yes i'm getting my Felt S22 next Saturday!!

woohoo!i'm finally able to train on my own tri-bike!