Thursday, October 15, 2009

like a roller coaster

life is full of ups and downs. just about a month back, i broke my own personal record in OD triathlon with a 2:30 at Tri-factor. yet i wasn't even close to that magnitude of success at my 3000 steeplechase last Sunday at IVP.

but it's really time to forget about the past and look what is ahead. and of course, i'm back to running marathon after a 1.5 year absence. i'm confident to break my personal best of 4:04. and i will.

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